Kari made Allison a birthday card for her birthday last week.  

Workout of the Day
Strength of the Day Free Skill
Level 1:

4 Rounds:

50ft. Overhead Lunge
12 Burpees 

Level 2:

5 Rounds:

50ft. Overhead Lunge, 25# plate
15 Burpees 

Level 3: 

5 Rounds:

50ft. Overhead Lunge, 25# plate
21 Burpees

Level 4:

5 Rounds:

50ft. Overhead Lunge, 45# plate (female rx 25#)
21 Burpees