Level 1

5 rounds for time:

3 Deadlift

6 Clapping Push Ups

9 Toes to bar

Level 2

5 rounds for time:

3 Deadlift 185/115

6 Clapping Push Ups

9 Toes to bar

Level 3

5 rounds for time:

3 Deadlift 225/155

6 Clapping Push Ups

9 Toes to bar

Level 4

5 rounds for time:

3 Deadlift 315/185

6 Clapping Push Ups

9 Toes to bar

Motivation

Strength

Bench Press 3 x 5

Front squat 5 x 10 @ 70% of last weeks weight

Mobility: band pull apparts 100 reps