Level 1

1 Round:

20 Deadlift

20 Ring Rows

Rest 1 minute

2 Rounds:

10 Front Squat

10 Bar Facing burpees

Rest 1 minute

3 Rounds

5 Power Cleans

5 Push Press

Level 2

1 Round:

20 Deadlift 115/73

10 Pullups

Rest 1 minute

2 Rounds:

10 Front Squat

10 Bar Facing burpees

Rest 1 minute

3 Rounds

5 Power Cleans

5 Push Press

Level 3

1 Round:

20 Deadlift 135/95

20 Pullups

Rest 1 minute

2 Rounds:

10 Front Squat

10 Bar Facing burpees

Rest 1 minute

3 Rounds

5 Power Cleans

5 Push Press

Level 4

1 Round:

20 Deadlift 185/115

20 Pullups

Rest 1 minute

2 Rounds:

10 Front Squat

10 Bar Facing burpees

Rest 1 minute

3 Rounds

5 Power Cleans

5 Push Press

Strength

Power Snatch 15 minutes to work to heavy set of 2

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