Level 1

15-12-9-6-3

Farmers Carry, parking space and back

Dumbbell Squat cleans

Ball Slams

Level 2

15-12-9-6-3

Farmers Carry, parking space and back

Dumbbell Squat cleans 25/15

Ball Slams 20/12

Level 3

15-12-9-6-3

Farmers Carry, parking space and back

Dumbbell Squat cleans 40/25

Ball Slams 20/12

Level 4

15-12-9-6-3

Farmers Carry, parking space and back

Dumbbell Squat cleans 50/35

Ball Slams 30/20

Motivation

Strength

20 Rep Back Squat SAME WEIGHT AS LAST WEEK.

Strategy

GRIP

Get more Awesome: ABS