Level 1

12-10-8-6-4-2
DB Thruster
Farmers Carry Shuttle

Level 2

12-10-8-6-4-2
DB Thruster 35/25
Farmers Carry Shuttle 35/25
Level 3

12-10-8-6-4-2
Thruster 95/63
Farmers Carry Shuttle 53/44
Level 4

12-10-8-6-4-2
Thruster 115/83
Farmers Carry Shuttle 70/53
Motivation

Strength

Power Clean 1 RM

Mobility:  Lazy splits 3 minutes, roll out forearms and shoulders