Level 1

200 meter front rack carry, 44/22#

then

Flight Simulator

Jump Rope

0-50 by 5s

*no penalties for broken sets

then

100 meter walking lunges

Level 2

400 meter front rack carry, 65/45#

then

Flight Simulator

Jump Rope

0-50 by 5s

*no penalties for broken sets

then

200 meter walking lunges

Level 3

400 meter front rack carry, 95/65#

then

Flight Simulator

Double Unders

0-50 by 5s

then

200 meter walking lunges

Level 4 Rx

400 meter front rack carry, 135/95#

then

Flight Simulator

Double Unders

0-50 by 5s

then

200 meter walking lunges

Motivation

Strength

Turkish Get Ups

Strategy

Get more Awesome: 2 min hollow rocks