Workout of the Day
Strength of the Day Power Snatch
Level 1:

3 Rounds:

10 Overhead Squats
10 Sit-ups
250m Row

Level 2:

3 Rounds:

10 Overhead Squats, 53 pounds
20 Sit-ups
250m Row

Level 3: 

3 Rounds:

10 Overhead Squats, 75 pounds
20 Sit-ups
250m Row

Level 4:

3 Rounds: 

10 Overhead Squats, 95 pounds (female rx 65#)
20 Sit-ups
250m Row