Level 1

EMOM 30

1 Power Clean @90%

10 L-Raises

10 DB Push Press

Level 2

EMOM 30

1 Power Clean @90%

5 Toes to Bar

5 DB Push Press 50/35

Level 3

 

EMOM 30

1 Power Clean @90%

10 Toes to Bar

5 HSPU

Level 4

EMOM 30

1 Power Clean @90%

10 Toes to Bar

10 HSPU

Motivation

Strength

Power Clean 1RM for day

Mobility: With a lacrosse ball in hammy, seated knee extension 100 reps per leg