It’s 80’s day at the gym.
Ladies, think big hair, bright colors, leg warmers.
Gentleman, think Richard Simmons
Gym BBQ is at 7:00 PM
Fit Fuel
Meat House Market
Potluck
 
Workout of the Day
Strength of the Day                                                Front Squat: 10 minutes to establish a 3 rep Max
Level 1: 

 

20 Clean and Jerks 

1000 m Row

20 Clean and Jerks

 

6:00 PM Team Work Out

7:00 PM BBQ 

 


Level 2: 

20 Clean and Jerks (95/65#)

1000 m Row

20 Clean and Jerks (95/65#)

 

6:00 PM Team Work Out

7:00 PM BBQ 

 

Level 3: 

20 Clean and Jerks (115/75#)

1000 m Row

20 Clean and Jerks (115/75#)

 

6:00 PM Team Work Out

7:00 PM BBQ

 

 

Level 4:

 

20 Clean and Jerks (135/95#)

1000 m Row

20 Clean and Jerks (135/95#)

 

6:00 PM Team Work Out

7:00 PM BBQ 

 

To Get More Awesome – 120 second Plank Hold