Level 1

20 minute AMRAP

Run 400 meters

5 Cycles of the Bear Complex

Level 2

20 minute AMRAP

Run 400 meters

5 Cycles of the Bear Complex, 65/45#

Level 3

20 minute AMRAP

Run 400 meters

5 Cycles of the Bear Complex, 75/55#

Level 4 Rx

20 minute AMRAP

Run 400 meters

5 Cycles of the Bear Complex, 95/65#

*6 Rounds

Motivation

I get to go on a Father and Son’s campout this weekend with Daniel.  Go do something special with someone you love this weekend.  Make it awesome.  Rest up.  Next week is going to be awesome.

Strength

Technique for Bear Complex

Strategy

Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press.  For the workout I want to see the five distinct moves.  It is not a Squat Clean, Thruster, back thruster.  Find a steady pace, show good technique, and be smooth.  

Get more Awesome: 100 Double Unders