Workout of the Day
Strength of the Day Press

Level 1 & 2:

10 Min. AMRAP:

5 Burpees
10 Wall Ball, 14 pounds
60 Jump Rope 


Level 3 & 4:

10 Min. AMRAP:

5 Burpees
10 Wall Ball, 20 pounds (female rx 14#)
20 Double Unders