Level 1

15–12-9-6-3:

Thrusters

Burpees

Level 2

Workout 16.5

21-18-15-12-9-6-3:

Thrusters

Burpees

M 95 lb.      F 65 lb.

Level 3

Workout 16.5

21-18-15-12-9-6-3:

Thrusters

Burpees

M 95 lb.      F 65 lb.

Level 4 Rx

Workout 16.5

21-18-15-12-9-6-3:

Thrusters

Burpees

M 95 lb.      F 65 lb.

Motivation

Strength

Strategy

Get more Awesome: