Our 1st EVER Mission CrossFit Invitational is this Saturday, at Los Alisos Middle School starting at 8am.  We have about 50 members from our gym competing.  Be sure to come out and show some love for all your fellow CrossFitters.  Spectators are FREE, so be sure to bring friends and family to show them what CrossFit is all about.     

Workout of the Day
Strength of the Day Overhead Lunges
Level 1:

7 Min. AMRAP:

5 DB Thrusters
10 Sit-ups 

Level 2:

7 Min. AMRAP:

5 DB Thrusters, 15 pounds
10 Sit-ups 

Level 3: 

7 Min. AMRAP:

5 DB Thrusters, 25 pounds
10 Sit-ups

Level 4:

7 Min. AMRAP:

5 DB Thrusters, 35 pounds (female rx 25#)
10 Sit-ups