Here is Ryan 2 years ago, and Ryan today.  He has lost 40 pounds and is much stronger and healthier.  Keep up the good work Ryan!  

Workout of the Day
Strength of the Day Overhead Squat
Level 1:

2 Rounds:

35 KB Swings
35 KB SDHP 

Level 2:

2 Rounds:

50 KB Swings, 1 pood
50 KB SDHP, 1 pood 

Level 3: 

2 Rounds:

50 KB Swings, 1.5 pood
50 KB SDHP, 1.5 pood

Level 4:

2 Rounds:

50 KB Swings, 2 pood (female rx 1.5 pood)
50 KB SDHP, 2 pood (female rx 1.5 pood)