Level 1

5 x 200 meter sprint with 90 second breaks

Level 2

5 x 200 meter sprint with 90 second breaks

*sub 50 sec per run

Level 3

5 x 200 meter sprint with 90 second breaks

*sub 45 sec per run

Level 4 Rx

5 x 200 meter sprint with 90 second breaks

*sub 40 sec per run

Motivation

Surround yourself by good people.  You can’t expect to change by doing the same thing.

Strength

3 Hang Squat Clean EMOM for 10 minutes

Strategy

Get more Awesome: “Jacked Street Friday” 100 Elevated Push Ups, every time you break 15 Hammer Curls