Level 1

For time:

500m Row

8 Rounds:

8  Elevated push ups

8 Jumping pullups/ring rows

500m Row

Level 2

For time:

500m Row

8 Rounds:

8 pushups

2 pullups

500m Row

Level 3

For time:

500m Row

8 Rounds:

4 Handstand Pushups

6 Pull ups

500m Row

Level 4

For time:

500m Row

8 Rounds:

4 Handstand Pushups

3 Muscle ups

500m Row

(as always, subbing bar muscle ups is OK just make sure you note it by your time.)

Motivation

Strength

Strategy

Get more Awesome: Sleds <3