We are what we repeatedly do.

Excellence, then is not an act but a habit.

–Aristotle

Great work kids! A special welcome to Zoe.

WOD…

Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

or

“Helen”

3 Rounds for time:
400M
21 Kettlebell swings
12 Pull-ups

Post time and weight to comments.
Endurance WOD…

2X BY TIME

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following sports:

Swim: 2×8 min, Rest 2 min Between intervals

Bike: 2×15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.