Paleo Challenge lecture will be this Saturday at 9:30am.  Open Gym will follow.

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

3 Hang Power Cleans
6 Box Jumps
12 Knees to Elbows
100m Sprint
3 Hang Squat Cleans 

Level 2:

5 Rounds:

3 Hang Power Cleans, 95 pounds
6 Box Jumps, 20″ Box
12 Knees to Elbows
100m Sprint
3 Hang Squat Cleans, 95 pounds 

Level 3: 

5 Rounds:

3 Hang Power Cleans, 135 pounds
6 Box Jumps, 24″ Box
12 Toes to Bar
100m Sprint
3 Hang Squat Cleans, 135 pounds

Level 4:

5 Rounds:

3 Hang Power Cleans (75% of 1RM Power Clean)
6 Box Jumps, 30″ Box (female rx 24″)
12 Toes to Bar
100m Sprint
3 Hang Squat Cleans (75% of 1RM Power Clean)