Level 1

100 Thrusters for time

On the minute complete:

3 Burpees

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Level 2

100 Thrusters (75/53 lb) for time

On the minute complete:

3 Burpees

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Level 3

100 Thrusters (95/63 lb) for time

On the minute complete:

5 Burpees

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Level 4

“KALSU”

100 Thrusters (135/95 lb) for time

On the minute complete:

5 Burpees

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Motivation

Strength

Front Squat from ground — Warm up

Mobility: foam roll, eat