We will be open for ONLY 8am & 9am MORNING CLASSES on Monday, Memorial Day.  Get in and do Memorial “Murph.”

Workout of the Day
Strength of the Day Power Snatch
Level 1:

21-15-9
Front Squat
100 Jump Rope 

Level 2:

21-15-9
Front Squat, 95 pounds
150 Jump Rope 

Level 3: 

21-15-9
Front Squat, 115 pounds
50 Double Unders (150 JR)

Level 4:

21-15-9
Front Squat, 155 pounds (female rx 105#)
50 Double Unders