Level 1

200 Jump Rope

10 Clean and Jerk

100 Jump Rope

5 Clean and Jerk

Level 2

50 Double unders

10 Clean and Jerk 95+/63+

25 Double unders

5 Clean and Jerk

Level 3

200 Double unders

10 Clean and Jerk 155+/115+

100 Double unders

5 Clean and Jerk

Level 4

200 Double unders

10 Clean and Jerk 225/135

100 Double unders

5 Clean and Jerk

Motivation

Strength

20 Rep Sqwatz

Strategy

Get more Awesome:  Sled Pushes