To give anything less than your best

is to sacrifice the gift.

Sumo Deadlift High Pull in Fight Gone Bad

WOD…

For time:
50 Burpees

Post time to comments.

Endurance WOD…

MACK’S 20:10

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose One Of The Following Sports:

Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.

Swim: 800m

Bike: 5 miles

Run: 2 miles

C2: 3K