Level 1

 

4 Rounds:

AMRAP4

30/25 (-5) Cal Row

Remaining time.. Max Power Clean

 

Level 2

 

4 Rounds:

AMRAP4

30/25 (-5) Cal Row

Remaining time.. Max Power Clean

 

Level 3

 

4 Rounds:

AMRAP4

40/32 (-6) Cal Row

Remaining time.. Max Power Clean

Level 4 Rx

 

4 Rounds:

AMRAP4

40/32 (-6) Cal Row

Remaining time.. Max Power Clean

 

Motivation

 

Strength

Front Squat  3 x 10-15 @60%

*aim high!

 

Mobility: