Level 1

For Total Time

3 Rounds of:

15 Thrusters

15 Jumping Pull

-then rest 3 min-

3 Rounds of 

10 Deadlifts

90 Jump Rope

Level 2

For Total Time

3 Rounds of:

15 Thrusters 65/42

15 Pull Ups

-then rest 3 min-

3 Rounds of 

10 Deadlifts 115/83

10 DU

Level 3

For Total Time

3 Rounds of:

15 Thrusters 75/55

15 Pull Ups

-then rest 3 min-

3 Rounds of 

10 Deadlifts 155/93

30 DU

Level 4 Rx

For Total Time

3 Rounds of:

15 Thrusters 95/65

15 Pull Ups

-then rest 3 min-

3 Rounds of 

10 Deadlifts 185/123

30 DU’s

Motivation

 

Strength

Every :75s x 8 sets

4 sets:

5 TnG Power Clean

4 sets:

3 TnG Power Clean

*work on cycling barbell, build by feel

 

Front Squat  3 x 10-15 @65%

Mobility: