Strength for the Day: Rest
Workout of the Day:
Level 1:

5 Rounds: 
7 Press
7 Thrusters
7 Knees to elbows 
7 Deadlift
7 Burpees
7 KB Swings
7 Ring Rows

Level 2:

6 Rounds:
7 Pike Push-ups
7 Thrusters, 65 pounds
7 Knees to elbows
7 Deadlift, 135 pounds
7 Burpees
7 KB Swings, 1 pood
7 Ring Rows

Level 3:
7 Rounds:
7 Pike Push ups
7 Thrusters, 95 pounds
7 Knees to elbows
7 Deadlift, 185 pounds
7 Burpees
7 KB Swings, 1.5 pood
7 Pull-ups
Level 4:

“The Seven”

7 Rounds:
7 Handstand Push-ups
7 Thrusters, 135 pounds
7 Knees to Elbows
7 Deadlift, 245 pounds
7 Burpees
7 KB Swings, 2 pood
7 Pull-ups