Level 1

10 Rounds:

5 Squat

10 in place lunges

10 Jump switch Lunges (10 total)

5 Jumping squats

-rest 30 Seconds-

Level 2

10 Rounds:

5 Squat

10 in place lunges

10 Jump switch Lunges (10 total)

5 Jumping squats

-rest 30 Seconds-

Level 3

5 Rounds:

10 Squat

20 in place lunges

20 Jump switch Lunges (20 total)

10 Jumping squats

-rest 30 Seconds-

Level 4 Rx

5 Rounds:

10 Squat

20 in place lunges

20 Jump switch Lunges (20 total)

10 Jumping squats

-rest 30 Seconds-

Motivation

Most of the work we do here focuses on concentric leg strength. Think of concentric strength as “positive” strength. This is the strength you use to get up out of a squat, or hike up stairs. Today, however, we’re working eccentric leg strength. Eccentric strength is “negative” strength. Eccentric strength is use to lower into the bottom of your squat, or control yourself going down stairs. Eccentric strength absorbs force.

Skiing and snowboarding mostly uses eccentric strength, And ski season is open!

Strength

Strategy

Try not to take breaks other than the scheduled rest as you go through this.

You might be sore this weekend.

Get more Awesome: Pigeon Stretch 2 minutes each leg