Workout of the Day
Strength of the Day Rest

 

Level 1:

15 Thrusters
15 Sumo Deadlift High Pull
15 Push Jerks
15 Overhead Squats
15 Front Squats

*Perform 2 burpees at the start of each minute.


Level 2, 3, & 4:

“Air Force WOD”

20 Thrusters 
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Perform 4 burpees at the start of each minute.

Level 4: 95/65 pounds
Level 3: 75/53 pounds, 3 burpees each min.
Level 2: 53/42 pounds, 2 burpees each min.