Be sure to bring long socks if you will be doing rope climbs!
Workout of the Day
Strength of the Day Dips
Level 1:

4 Rounds:

15 Ring Rows
15 KB Swings
15 Sit-ups 

Level 2:

4 Rounds:

15 Ring Rows
20 KB Swings, 44/26 pounds
25 Sit-ups 

Level 3:

4 Rounds:

15 Pull-ups
20 KB Swings, 1.5/1 pood
30 Sit-ups

Level 4:

4 Rounds:

3 Rope Climbs
20 KB Swings, 1.5/1 pood
30 Sit-ups