Strength for the Day: Ring Dips/Ring Holds

Workout of the Day:
Level 1:

4 Two-minute Rounds:
10 DB Thrusters
Max effort Ring Rows in remaining time

Level 2:

5 Two-minute Rounds:
10 DB Thrusters, 20 pounds
Max effort Ring Rows in remaining time

Level 3:
5 Two-minute Rounds:
10 DB Thrusters, 35 pounds
Max effort Pull-ups in remaining time
Level 4:

5 Two-minute Rounds:
10 DB Thrusters, 50 pounds
Max effort Pull-ups in remaining time

*Rest 60 seconds between rounds.  
*Your score is total amount of pull-ups