Level 1

5 L-Seated DB Press

200 Jump Rope

5 L-Seated DB Press

175 Jump Rope

5 L-Seated DB Press

150 Jump Rope

5 L-Seated DB Press

125 Jump Rope

5 L-Seated DB Press

100 Jump Rope

5 L-Seated DB Press

Level 2

5 L-Seated DB Press 25/15

200 Jump Rope

5 L-Seated DB Press

175 Jump Rope

5 L-Seated DB Press

150 Jump Rope

5 L-Seated DB Press

125 Jump Rope

5 L-Seated DB Press

100 Jump Rope

5 L-Seated DB Press

 

Level 3

5 HSPU (pads)

100 Double unders

5 HSPU

80 DU

5 HSPU

60 DU

5 HSPU

40 DU

5 HSPU

20 DU

5 HSPU

 

Level 4 Rx

5 HSPU

100 Double unders

5 HSPU

80 DU

5 HSPU

60 DU

5 HSPU

40 DU

5 HSPU

20 DU

5 HSPU

Motivation

 

 

Strength

Press 5 x 3 @90%

 

Mobility: 50 Unbroken OHS