Level 1

7 Rounds:

7 Power Cleans

7 Thrusters

7 Burpees

Level 2

7 Rounds:

7 Power Cleans 65/42#

7 Thrusters 65/42#

7 Bar facing burpees

Level 3

7 Rounds:

7 Power Cleans 75/63#

7 Thrusters

7 Bar facing burpees

Level 4 Rx

7 Rounds:

7 Power Cleans 95/73#

7 Thrusters 95/73#

7 Bar facing burpees

Motivation

great job this week!

Strength

5×2 split jerk from rack (working to a heavy set, if it feels good go for a 2 rep max!)

Strategy

Say steady on this, should be a quick one.

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