Such a fun photo… we love having families together!


WOD…

15 Power Clean & Jerk (155#)
5 HSPU
10 Power C&J
10 HSPU
5 Power C&J
15 HSPU
Post time & modifications to comments.
Skill: Supine Ring Pull-ups

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)