“Those who say can’t won’t…
If you think you can or you think you can’t
you are RIGHT!”

WOD…

6 Rounds for time:
200M
10 Push-ups
20 Lunges
Post time to comments.
Endurance Workout…

TIME TRIAL & REPEATS

3+ Hours After MissionCrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim: 500m TT rest 3 min, Then hold 5 x 100m (15 sec rest between) at your 100m pace for the 500m TT… Deviate more than 2 sec and foul

Bike: 3 mile TT rest 3 min, Then hold 3 x 1 mile (30 sec rest between) at your 1 mile pace for the 3 mile TT… Deviate more than 5 sec (per direction if in a head/tail wind) and foul

Run: 1 mile TT rest 3 min, Then hold 3 x 400m (30 sec rest between) at your 1 mile pace for the 1 mile TT… Deviate more than 2 sec and foul

C2: 2000m TT rest 3 min, Then hold 3 x 500m (30 sec rest between) at your 500m pace for the 2000m TT… Deviate more than 2 sec and foul

FOUL: 1 min max rep push ups