Level 1

“Barbara”

3 Rounds:

20 Ring Rows

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

Level 2

“Barbara”

4 Rounds:

5 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

Level 3

“Barbara”

5 Rounds:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

Level 4 Rx

“Barbara”

5 Rounds:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

sub 30*

Motivation

Strength

Press

Mobility:  Shoulder/pec