Workout of the Day
Strength of the Day Power Snatch


3 Rounds:
10 Front Squats
20 Box Jumps 

Rest 2 min.

3 Rounds:
10 Burpees
20 Double Unders 

Level 4: 135/95 pounds, 24/20 inch box
Level 3: 115/75 pounds, 24/20 inch box
Level 2: 95/65 pounds, 20/16 inch box