Level 1

25 Devil press

50 Ring Rows

25 devil Press

Level 2

25 Devil press 30/15

10 Pull ups 40 Ring Rows

25 devil Press

Level 3

25 Devil press 35/20

50 Pull ups

25 devil Press

Level 4

25 Devil press 45/25

50 Pull ups

25 devil Press

Tips & Tricks

Devil Press

Strength

Clean and Jerk, heavy single

Get more Awesome:  3 minutes of jump rope/double unders