Level 1

5 rounds:

20 Split jump lunges

10 push press

Level 2

5 rounds:

20 Split jump lunges

10 push press 95/73

Level 3

5 rounds:

20 Split jump lunges

10 push press 115/95

Level 4 Rx

5 rounds:

20 Split jump lunges

10 push press 155/115

Motivation

Patrick is the best.

Strength

Clean pulls 10×2 @100-110%

Strategy

Quick through the lunges, take a little rest, then crank the push press out with your best form.

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