Level 1

21-15-9

Deadlift

push-ups

Level 2

21-15-9

Deadlift 135/103

push-ups/pike push ups

Level 3

21-15-9

Deadlift 185/143

Handstand push-ups

Level 4

“Diane”

21-15-9

Deadlift 225/173

Handstand push-ups

Tips & Tricks

This is the very first WOD I ever did. It took me about 45 minutes. See if you can beat that time!

Strength

Squat Snatch- heavy single

Jerk (from rack) – heavy single

Get more Awesome:  STRETCH!!