Friday – October 15, 2010 by Justin Yee | Oct 15, 2010 | Workout of the Day | 0 comments Look at the focus! WOD…Complete 6 Rounds for time:10 Barbell Lunges2 max Broad JumpsSprint 10 yd (there and back)90 Sec. Rest Post Overall time to comments. Skill: Overhead Squats Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.