Friday – October 16th, 2009 by Justin Yee | Oct 16, 2009 | Workout of the Day | 2 comments We are judged by what we finish, not by what we start! “Fran” 21-15-9 Thrusters (up to 65#) Pull-ups Post time and weight to comments. Now that is a squat!!! Thrusters Video Happy Birthday Becky! 2 Comments pepper on October 16, 2009 at 7:45 pm Pepper 8:39 33 lb thrusters/jumping pull-ups Reply Yee on October 19, 2009 at 9:22 pm Jen K 6:14 (Jumping/20#)Lorie 6:14 (rowing/10#)Sheila 6:45 (rowing/10#)Becky 6:59 (bar/20#)April 10:58 (jumping/20#)Robyn 8:46 (Jumping/20#)Sarah 9:41 (65#/kipping) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.