We will NOT have Open Gym tomorrow, but will post a travel/home WOD for those of you that want to get your WOD on.  

Workout of the Day
Strength of the Day Wall Walks

Level 1 & 2:

3 min. AMRAP:
Back Squat, 65/42 pounds

2 min. AMRAP:
Ring Rows

1 min. AMRAP:
Single Leg Step-ups, 44/26 pounds, 20/16″ Box

Level 3:

3 min. AMRAP:
Back Squat, 95/65 pounds

2 min. AMRAP:
Pull-ups

1 min. AMRAP:
Single leg Step-up, 53/35 pounds, 24/20″ Box

Level 4:

“Heartbreak Ridge”

3 min. AMRAP:
Back Squat, 135/95 pounds

2 min. AMRAP:
Bar Muscle-ups (sub Chest to Bar Pull-ups)

1 min. AMRAP:
Pistols, alternating legs (sub assisted pistols)

*Your score is total cumulative reps.