Level 1

7 Rounds:

10 KB Power Snatch (5L/5R)

10 One Arm KB Front Squat (5L/5R)

Suitcase Shuttle

Level 2

7 Rounds:

10 KB Power Snatch (5L/5R) 35/18

10 One Arm OHS (5L/5R)

Suitcase Shuttle

Level 3

7 Rounds:

10 KB Power Snatch (5L/5R) 44/26

10 One Arm OHS (5L/5R)

Suitcase Shuttle

Level 4 Rx

7 Rounds:

10 KB Power Snatch (5L/5R) 53/35

10 One Arm OHS (5L/5R)

Suitcase Shuttle

Motivation

Strength

OHS

Mobility:  5 Way shoulder bander stretch, full “activation” scap jack.