Strength for the Day: Sled Pulls
Workout of the Day:
Level 1:

4 Rounds:
Sprint 40m
6 Power Cleans
20 Mountain Climbers

Level 2:

5 Rounds:
Sprint 40m
6 Power Cleans, 75 pounds
20 Mountain Climbers

Level 3:
5 Rounds:
Sprint 40m
6 Power Cleans, 135 pounds
30 Mountain Climbers
Level 4: 

5 Rounds:
Sprint 40m
6 Power Cleans, 185 pounds
30 Mountain Climbers