Friday – October 23rd, 2009 by Justin Yee | Oct 23, 2009 | Workout of the Day | 1 comment Nothing great was ever achieved without enthusiasm. Ralph Waldo Emerson What is he doing? Crazy!!! 4 Rounds for time: 400M run/walk 10 knees to elbows or toes to bar 10 dips Post time to comments. 1 Comment Yee on October 23, 2009 at 10:32 pm Tamara 10:27Carol 15:20Teresa 20:02Becky 10:16Heather 10:22Robyn 11:09Monica 14:23April 15:00Cecily 15:58Linda 20:02 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.