This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya.  We will still be having Open Gym at the same time.  

http://www.crossfit.com/mt-archive2/008621.html

Workout of the Day
Strength of the Day Farmer’s Carry
Level 1:

10 Min. AMRAP:

10 KB Swings
10 Box Jumps
10 Dips 

Level 2:

10 Min. AMRAP:

10 KB Swings, 44/26 pounds
10 Box Jumps, 20/16 inch box
10 Dips 

Level 3:

10 Min. AMRAP:

10 KB Swings, 1.5 pood/1 pood
10 Box Jumps, 24/20 inch box
10 Dips

Level 4:

10 Min. AMRAP:

10 KB Swings, 2 pood/1.5 pood
10 Box Jumps, 24/20 inch box
10 Ring Dips