Level 1

The Chief

Max Rounds in 3 minutes of:

135 power Cleans, 3 Reps

6 Push ups

9 Squats

Rest 1 Minute

Repeat this cycle for a total of 5 times.

Level 2

The Chief

Max Rounds in 3 minutes of:

135 power Cleans, 3 Reps

6 Push ups

9 Squats

Rest 1 Minute

Repeat this cycle for a total of 5 times.

Level 3

The Chief

Max Rounds in 3 minutes of:

135 power Cleans, 3 Reps

6 Push ups

9 Squats

Rest 1 Minute

Repeat this cycle for a total of 5 times.

Level 4 Rx

The Chief

Max Rounds in 3 minutes of:

135 power Cleans, 3 Reps

6 Push ups

9 Squats

Rest 1 Minute

Repeat this cycle for a total of 5 times.

Motivation

Strength

 

Mobility: