Level 1

5 rounds:

5 Hang power clean (heavy)

5 bar facing burpees

30 second rest

Level 2

5 rounds:

7 Hang power clean 85/53

7 bar facing burpees

30 Second rest

Level 3

5 rounds:

7 Hang power clean 115/73

7 bar facing burpees

30 Second rest

Level 4

5 rounds:

7 Hang power clean 135/83

7 bar facing burpees

30 Second rest

Tips & Tricks

Strength

Snatch Heavy single

Clean and Jerk Heavy single

Front Squat 2RM

Get more Awesome:  15 skin-the-cats AND/OR 2 minute “bully” stretch/side