Level 1

5 rounds:

10 DB Lunges

5 Man makers

Level 2

5 rounds:

10 DB Lunges 30/20#

5 Man makers

Level 3

5 rounds:

10 DB Lunges 40/25#

5 Man makers

Level 4 Rx

5 rounds:

10 DB Lunges 50/35#

5 Man makers

Motivation

Strength

Power Snatch 3 every 30 seconds for 5 minutes.

Start with a light weight and remember what weight you picked for today, we’re going to build on it.

Get more Awesome: 60 pistols (boom)