Level 1

5 Rounds:

2 mins:

3 Clean

AMRAP Ball Slams

-1 Min Rest-

 

Level 2

5 Rounds:

2 mins:

3 Clean 95/63

AMRAP Ball Slams 15/10

-1 Min Rest-

 

Level 3

5 Rounds:

2 mins:

3 Clean 135/95

AMRAP Ball Slams 20/15

-1 Min Rest-

 

Level 4 Rx

5 Rounds:

2 mins:

3 Clean 185/115

AMRAP Ball Slams 30/20

-1 Min Rest-

Motivation

 

 

Strength

Front Squat 5RM

Mobility: couch stretch 2 min/side.