Workout of the Day
Strength of the Day Deadlift
Level 1 & 2:

12 Min. AMRAP:

3 Shoulder to Overhead, 95/65 pounds
6 Ring Rows (feet directly under rings)
9 Box Jumps, 20″/16″ Box 

Level 3: 

12 Min. AMRAP:

3 Shoulder to Overhead, 115/75 pounds
6 Pull-ups
9 Box Jumps, 24″/20″ Box

Level 4:

12 Min. AMRAP:

3 Shoulder to Overhead, 135/95 pounds
6 Pull-ups
9 Box Jumps, 24″/20″ Box